ROASTED VEGETABLE BITS CRACKERS vs STONEGROUND 7 GRAIN PARTY CRACKERS
Nutrition comparison per 100 g serving
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STONEGROUND 7 GRAIN PARTY CRACKERS wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE BITS CRACKERS: 3
vs
STONEGROUND 7 GRAIN PARTY CRACKERS: 6
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE BITS CRACKERS | STONEGROUND 7 GRAIN PARTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 21.9 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE BITS CRACKERS | STONEGROUND 7 GRAIN PARTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE BITS CRACKERS | STONEGROUND 7 GRAIN PARTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 938 MG | 500 MG |