ROASTED VEGETABLE BAKE MADE WITH CARROTS vs MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 5
vs
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE BAKE MADE WITH CARROTS | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Calories | 76 cal | 101 cal | |
| Protein | 5.1 g | 3.0 g | |
| Carbs | 12.1 g | 15.2 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE BAKE MADE WITH CARROTS | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | ROASTED VEGETABLE BAKE MADE WITH CARROTS | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 229 MG | 232 MG | |
| Sodium, Na | 278 MG | 273 MG |