ROASTED VEGETABLE BAKE MADE WITH CARROTS vs MOROCCAN-INSPIRED GRAINS & VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 6
vs
MOROCCAN-INSPIRED GRAINS & VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE BAKE MADE WITH CARROTS | MOROCCAN-INSPIRED GRAINS & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 76 cal | 106 cal | |
| Protein | 5.1 g | 3.1 g | |
| Carbs | 12.1 g | 20.4 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE BAKE MADE WITH CARROTS | MOROCCAN-INSPIRED GRAINS & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ROASTED VEGETABLE BAKE MADE WITH CARROTS | MOROCCAN-INSPIRED GRAINS & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 278 MG | 98 MG |