ROASTED & UNSALTED WHOLE CASHEWS vs NUT CLUSTERS WITH APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED & UNSALTED WHOLE CASHEWS: 4
vs
NUT CLUSTERS WITH APPLES: 4
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE CASHEWS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED WHOLE CASHEWS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE CASHEWS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 0 MG | 217 MG |