ROASTED UNSALTED VIRGINIA PEANUTS vs DELICIOUS WHITE POP CORN
Nutrition comparison per 100 g serving
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DELICIOUS WHITE POP CORN wins in 4 out of 10 nutrient categories
ROASTED UNSALTED VIRGINIA PEANUTS: 3
vs
DELICIOUS WHITE POP CORN: 4
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED VIRGINIA PEANUTS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED VIRGINIA PEANUTS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED VIRGINIA PEANUTS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 929 MG |