ROASTED UNSALTED SUNFLOWER SEEDS vs PISTACHIO NUTS
Nutrition comparison per 100 g serving
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PISTACHIO NUTS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 3
vs
PISTACHIO NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 660 cal | 679 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 54 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 786 MG |