ROASTED UNSALTED SUNFLOWER SEEDS vs ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 7
vs
ROASTED MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 648 cal | 733 cal | |
| Protein | 21.1 g | 10 g | |
| Carbs | 19.7 g | 13.3 g | |
| Fat | 54.9 g | 76.7 g | |
| Fiber | 11.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 17 MG |