ROASTED UNSALTED SUNFLOWER KERNELS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 2
vs
ROASTED & SALTED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 60 g | 20 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 2,533 MG |