ROASTED UNSALTED SUNFLOWER KERNELS vs PEPITA NATURAL HULLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PEPITA NATURAL HULLED PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 0
vs
PEPITA NATURAL HULLED PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | PEPITA NATURAL HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 60 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | PEPITA NATURAL HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | PEPITA NATURAL HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Sodium, Na | 0 MG | 17 MG |