ROASTED UNSALTED SUNFLOWER KERNELS vs NATURAL ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMOND wins in 6 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 1
vs
NATURAL ALMOND: 6
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | NATURAL ALMOND | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | NATURAL ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | NATURAL ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |