ROASTED / UNSALTED PEPITAS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX wins in 5 out of 10 nutrient categories
ROASTED / UNSALTED PEPITAS: 4
vs
TROPICAL TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED / UNSALTED PEPITAS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 30 g | 7.5 g | |
| Carbs | 13.3 g | 55 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED / UNSALTED PEPITAS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED / UNSALTED PEPITAS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 200 MG |