ROASTED UNSALTED PEANUTS vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 9 out of 15 nutrient categories
ROASTED UNSALTED PEANUTS: 4
vs
SPANISH PEANUTS: 9
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 571 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |