ROASTED UNSALTED NO SALT PISTACHIOS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED NO SALT PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED UNSALTED NO SALT PISTACHIOS: 7
vs
CHOPPED WALNUTS: 1
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED NO SALT PISTACHIOS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 560 cal | 643 cal | |
| Protein | 22 g | 14.3 g | |
| Carbs | 26 g | 14.3 g | |
| Fat | 46 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED NO SALT PISTACHIOS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED NO SALT PISTACHIOS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 1,040 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |