ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 4
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | WEIS | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 30 g | 9.1 g | |
| Carbs | 16 g | 60.6 g | |
| Fat | 46 g | 15.2 g | |
| Fiber | 6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 0 MG | 576 MG |