ROASTED vs PUMPKIN RAW SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN RAW SEEDS wins in 4 out of 10 nutrient categories
ROASTED: 3
vs
PUMPKIN RAW SEEDS: 4
(3 ties)
Overview
| Nutrient | ROASTED | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 15 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |