ROASTED vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
ROASTED: 5
vs
PREMIUM ORCHARD: 4
(1 ties)
Overview
| Nutrient | ROASTED | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 607 cal | 484 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 14.3 g | 54.8 g | |
| Fat | 57.1 g | 25.8 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ROASTED | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 274 MG |