ROASTED-UNSALTED CASHEWS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ROASTED-UNSALTED CASHEWS: 3
vs
ROASTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | ROASTED-UNSALTED CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 606 cal | |
| Protein | 16.7 g | 24.2 g | |
| Carbs | 30 g | 18.2 g | |
| Fat | 46.7 g | 51.5 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED-UNSALTED CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 121 MG | |
| Iron, Fe | 6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 545 MG |