ROASTED-UNSALTED CASHEWS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED-UNSALTED CASHEWS: 2
vs
LIGHTLY SALTED ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED-UNSALTED CASHEWS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED-UNSALTED CASHEWS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 720 MG | |
| Sodium, Na | 0 MG | 167 MG |