ROASTED & UNSALTED CASHEWS vs HALVES & PIECES PECANS WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 4 out of 10 nutrient categories
ROASTED & UNSALTED CASHEWS: 4
vs
HALVES & PIECES PECANS WHOLESOME SNACKS: 2
(4 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | HALVES & PIECES PECANS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 12.5 g | |
| Fat | 53.6 g | 70 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | HALVES & PIECES PECANS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | HALVES & PIECES PECANS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |