ROASTED vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

ROASTED: 2 vs SHOPRITE: 5 (3 ties)

Overview

Nutrient	ROASTED	SHOPRITE	Winner
Calories	633 cal	607 cal
Protein	16.7 g	21.4 g
Carbs	23.3 g	17.9 g
Fat	53.3 g	53.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	SHOPRITE	Winner
Calcium, Ca	67 MG	286 MG
Iron, Fe	6 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

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