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Wakefern Food — SHOPRITE, WHOLE ALMONDS, UNSALTED, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT 571 14.3g 32.1g 46.4g H E Butt Grocery — RAW ALMONDS 571 21.4g 21.4g 50g Supervalu — HALVES & PIECES WALNUTS 643 14.3g 14.3g 64.3g Supervalu — RAW PEANUTS 571 25g 17.9g 50g Supervalu — HONEY ROASTED PEANUTS 633 23.3g 23.3g 46.7g Publix Super — MESQUITE SMOKE ALMONDS 600 20g 16.7g 56.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About SHOPRITE, WHOLE ALMONDS, UNSALTED, UNSALTED

Unsalted whole almonds from ShopRite (Wakefern Food Corporation), dry-roasted or oil-processed in peanut and/or canola and/or cottonseed oil with no added salt. Each 28g serving delivers 607 calories, 53.57g fat, 17.86g carbs, 21.43g protein, and 10.7g fiber. The high fat content is predominantly monounsaturated, consistent with almonds' natural composition. Contains tree nuts (almonds) and peanuts (from the oil blend). Free of sodium. Gluten-free. Suitable for vegan diets. A nutrient-dense, high-calorie snack providing substantial protein and fiber per serving. Well suited to trail mixes, salad toppings, snack bowls, and baking applications where unsalted nuts allow precise seasoning control.

Ingredients

ALMONDS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL.

Dietary Information

SHOPRITE, WHOLE ALMONDS, UNSALTED, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHOPRITE, WHOLE ALMONDS, UNSALTED, UNSALTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SHOPRITE, WHOLE ALMONDS, UNSALTED, UNSALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food — SHOPRITE, WHOLE ALMONDS, UNSALTED, UNSALTED

See how Wakefern Food — SHOPRITE, WHOLE ALMONDS, UNSALTED, UNSALTED compares to other foods in terms of nutrition:

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