ROASTED & UNSALTED CALIFORNIA ALMONDS vs BLEACHED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED CALIFORNIA ALMONDS: 5
vs
BLEACHED PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED CALIFORNIA ALMONDS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 640 cal | |
| Protein | 25 g | 24 g | |
| Carbs | 21.4 g | 21 g | |
| Fat | 50 g | 51 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CALIFORNIA ALMONDS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ROASTED & UNSALTED CALIFORNIA ALMONDS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 10 MG |