ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS wins in 11 out of 18 nutrient categories
ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS: 4
vs
LIGHTLY SALTED MIXED NUTS: 11
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 17 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |