ROASTED & UNSALTED ALMONDS vs JO'S CANDIES
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED ALMONDS: 5
vs
JO'S CANDIES: 3
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 13.6 g | |
| Carbs | 20 g | 45.5 g | |
| Fat | 56.7 g | 31.8 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 182 MG |