ROASTED UNSALTED ALMONDS vs NUTS & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 5
vs
NUTS & CHOCOLATE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 20 g | 42.4 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 606 MG | |
| Sodium, Na | 17 MG | 121 MG |