ROASTED UNSALTED ALMONDS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 5
vs
THE FRESH MARKET: 3
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 26.7 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |