ROASTED UNSALTED ALMONDS vs TOM & GLASSER
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 6
vs
TOM & GLASSER: 2
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | TOM & GLASSER | Winner |
|---|---|---|---|
| Calories | 600 cal | 619 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 57.1 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | TOM & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | TOM & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 310 MG |