ROASTED UNSALTED ALMONDS vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 5
vs
GEORGE J. HOWE COMPANY: 3
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |