ROASTED UNSALTED ALMONDS vs PERI PERI ROASTED CASHEWS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED CASHEWS wins in 11 out of 16 nutrient categories
ROASTED UNSALTED ALMONDS: 4
vs
PERI PERI ROASTED CASHEWS: 11
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 32.1 UG |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 4.8 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 467 MG | 571 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |