ROASTED UNSALTED ALMONDS vs TANGLED TREE
Nutrition comparison per 100 g serving
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TANGLED TREE wins in 6 out of 10 nutrient categories
ROASTED UNSALTED ALMONDS: 3
vs
TANGLED TREE: 6
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 607 cal | 469 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 17.9 g | 178.1 g | |
| Fat | 53.6 g | 28.1 g | |
| Fiber | 10.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 188 MG | |
| Iron, Fe | 5.1 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 531 MG |