ROASTED TURKEY & COLBY JACK HALF SUB vs BLACK FOREST HAM PRETZEL SANDWICH
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 8 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK HALF SUB: 8
vs
BLACK FOREST HAM PRETZEL SANDWICH: 1
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 205 cal | |
| Protein | 16.9 g | 10.3 g | |
| Carbs | 18.8 g | 20.9 g | |
| Fat | 4.7 g | 8.8 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK HALF SUB | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.4 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK HALF SUB | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 698 MG | 777 MG |