ROASTED TOMATO CAPRESE SALAD vs WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHICKEN SALAD wins in 5 out of 10 nutrient categories
ROASTED TOMATO CAPRESE SALAD: 4
vs
WHITE CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | ROASTED TOMATO CAPRESE SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 19.5 g | 5.4 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO CAPRESE SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | ROASTED TOMATO CAPRESE SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 281 MG | 571 MG |