ROASTED TOMATO CAPRESE SALAD vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED TOMATO CAPRESE SALAD: 5
vs
COUSCOUS SALAD: 5
(1 ties)
Overview
| Nutrient | ROASTED TOMATO CAPRESE SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 160 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 19.5 g | 21 g | |
| Fat | 14.1 g | 7 g | |
| Fiber | 5.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO CAPRESE SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | ROASTED TOMATO CAPRESE SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 281 MG | 380 MG |