ROASTED TERIYAKI SEAWEED SNACKS vs SHIRAKIKU
Nutrition comparison per 100 g serving
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ROASTED TERIYAKI SEAWEED SNACKS wins in 4 out of 12 nutrient categories
ROASTED TERIYAKI SEAWEED SNACKS: 4
vs
SHIRAKIKU: 2
(6 ties)
Overview
| Nutrient | ROASTED TERIYAKI SEAWEED SNACKS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 500 cal | 309 cal | |
| Protein | 20 g | 2.2 g | |
| Carbs | 40 g | 71.1 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TERIYAKI SEAWEED SNACKS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED TERIYAKI SEAWEED SNACKS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 78 MG |