ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE vs CAULIFLOWER VEGETABLE TOTS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGETABLE TOTS wins in 5 out of 10 nutrient categories
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 4
vs
CAULIFLOWER VEGETABLE TOTS: 5
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calories | 104 cal | 150 cal | |
| Protein | 3.0 g | 3.8 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 3.7 g | 7.5 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 274 MG | 288 MG | |
| Sodium, Na | 222 MG | 462 MG |