ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE vs BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 5
vs
BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 104 cal | 149 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 15.6 g | 15.8 g | |
| Fat | 3.7 g | 7.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 222 MG | 491 MG |