ROASTED SWEET POTATO vs CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO wins in 7 out of 11 nutrient categories
ROASTED SWEET POTATO: 7
vs
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 21.2 g | 22.6 g | |
| Fat | 2.4 g | 8.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ROASTED SWEET POTATO | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 424 MG | 369 MG |