ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING: 3
vs
WHOLE NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 0 MG |