ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING vs SOAKED & DEHYDRATED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING wins in 6 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING: 6
vs
SOAKED & DEHYDRATED WALNUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 60 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 0 MG |