ROASTED SUNFLOWER KERNELS vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 5
vs
SOUTHWEST TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 20.9 g | 14.3 g | |
| Carbs | 23.3 g | 39.3 g | |
| Fat | 51.2 g | 32.1 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 419 MG | 1,286 MG |