ROASTED SHELLED SUNFLOWER SEEDS vs THE ORIGINAL JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SHELLED SUNFLOWER SEEDS: 4
vs
THE ORIGINAL JUMBO SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | ROASTED SHELLED SUNFLOWER SEEDS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SHELLED SUNFLOWER SEEDS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED SHELLED SUNFLOWER SEEDS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 4 MG | 321 MG |