ROASTED SHELLED SUNFLOWER SEEDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 11 out of 16 nutrient categories
ROASTED SHELLED SUNFLOWER SEEDS: 3
vs
SALTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | ROASTED SHELLED SUNFLOWER SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SHELLED SUNFLOWER SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED SHELLED SUNFLOWER SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 4 MG | 357 MG |