ROASTED SEAWEED SUSHINORI vs DEEP DISH PIE CRUST
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SUSHINORI wins in 7 out of 11 nutrient categories
ROASTED SEAWEED SUSHINORI: 7
vs
DEEP DISH PIE CRUST: 2
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SUSHINORI | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 333 cal | 700 cal | |
| Protein | 33.3 g | 5 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 0 g | 45 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SUSHINORI | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SUSHINORI | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 3.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 350 MG |