ROASTED SEAWEED SNACK vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 11 out of 17 nutrient categories
ROASTED SEAWEED SNACK: 4
vs
SNACK MIX: 11
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 448 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 20 g | 72.4 g | |
| Fat | 50 g | 13.8 g | |
| Fiber | 20 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 7.2 MG | 9.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 300 MG | 724 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |