ROASTED SEAWEED SNACK vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 5 out of 10 nutrient categories
ROASTED SEAWEED SNACK: 5
vs
GRANOLA CUPS: 3
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 526 cal | |
| Protein | 20 g | 13.2 g | |
| Carbs | 20 g | 52.6 g | |
| Fat | 50 g | 31.6 g | |
| Fiber | 20 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | GRANOLA CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 474 MG |