ROASTED SEAWEED vs TAKAOKAYA
Nutrition comparison per 100 g serving
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TAKAOKAYA wins in 4 out of 10 nutrient categories
ROASTED SEAWEED: 3
vs
TAKAOKAYA: 4
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED | TAKAOKAYA | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 40 g | 47.6 g | |
| Carbs | 40 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 47.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | TAKAOKAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 114.3 MG |
Minerals
| Mineral | ROASTED SEAWEED | TAKAOKAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 25.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |