ROASTED SEAWEED vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SEAWEED: 4
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 40 g | 22.2 g | |
| Carbs | 40 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 14.4 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 69 MG |