ROASTED SEAWEED vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 5 out of 11 nutrient categories
ROASTED SEAWEED: 5
vs
SWEET POTATO MASH: 4
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 40 g | 5.4 g | |
| Carbs | 40 g | 83.8 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 14.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 800 MG | 595 MG |