ROASTED & SEASONED SEAWEED vs UNIVERSAL BAKERY
Nutrition comparison per 100 g serving
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ROASTED & SEASONED SEAWEED wins in 5 out of 10 nutrient categories
ROASTED & SEASONED SEAWEED: 5
vs
UNIVERSAL BAKERY: 3
(2 ties)
Overview
| Nutrient | ROASTED & SEASONED SEAWEED | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calories | 233 cal | 480 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 5 g | 56 g | |
| Fat | 21.7 g | 28 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEASONED SEAWEED | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SEASONED SEAWEED | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 283 MG | 40 MG |