ROASTED & SEA SALTED MIXED NUTS vs SUNFLOWER SEEDS SALTED IN SHELL
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS SALTED IN SHELL wins in 5 out of 12 nutrient categories
ROASTED & SEA SALTED MIXED NUTS: 4
vs
SUNFLOWER SEEDS SALTED IN SHELL: 5
(3 ties)
Overview
| Nutrient | ROASTED & SEA SALTED MIXED NUTS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEA SALTED MIXED NUTS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SEA SALTED MIXED NUTS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 300 MG |